Moving Time: 0:25:34
Distance: 13.76 km
Speed: 32.29 km/h
Ele Gain / Loss: 128.12 m / 384.74 m
Power: 154 wZ4 2.66 w/kg
Max Power: 577 w
Norm. Power: 173 wZ5
Intensity: 1.15
TSS: 57
Heart Rate: 193 bpm
Max HR: 206 bpm
Efficiency: 0.90 w/bpm
Cadence: 82 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution