| Moving Time: |
1:39:48 |
| Distance: |
19.38 km |
| Speed: |
11.65 km/h |
| Ele Gain / Loss: |
1175.35 m / 0.00 m |
| Power: |
211 wZ4
2.36 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
217 wZ4
|
| Intensity: |
0.96 |
| TSS: |
152 |
| Heart Rate: |
137 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,410 kcal |
