Moving Time: 0:45:44
Distance: 22.60 km
Speed: 29.65 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 195 wZ3 2.67 w/kg
Max Power: 316 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.0 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution