Moving Time: 0:54:41
Distance: 27.37 km
Speed: 30.03 km/h
Ele Gain / Loss: 82.65 m / 82.68 m
Power: 161 wZ3 2.15 w/kg
Max Power: 403 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Cadence: 95 rpm
Max Cad: 223 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution