Moving Time: 0:43:20
Distance: 9.60 km
Speed: 13.29 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 183 wZ3 2.44 w/kg
Max Power: 313 w
Norm. Power: 189 wZ3
Intensity: 0.79
TSS: 45
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.7 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution