Moving Time: 0:43:36
Distance: 15.40 km
Speed: 21.19 km/h
Ele Gain / Loss: 313.89 m / 325.51 m
Power: 126 wZ3 2.07 w/kg
Max Power: 277 w
Norm. Power: 138 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 0.87 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution