Moving Time: 1:30:16
Distance: 34.44 km
Speed: 22.89 km/h
Ele Gain / Loss: 587.49 m / 434.38 m
Power: 142 wZ2 2.49 w/kg
Max Power: 179 w
Norm. Power: 146 wZ2
Intensity: 0.60
TSS: 55
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.06 w/bpm
Decoupling: 6.4%moderate
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution