Moving Time: 0:50:47
Distance: 26.32 km
Speed: 31.10 km/h
Ele Gain / Loss: 321.95 m / 549.31 m
Power: 188 wZ4 3.13 w/kg
Max Power: 377 w
Norm. Power: 196 wZ4
Intensity: 1.04
TSS: 91
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution