Moving Time: 0:48:20
Distance: 15.94 km
Speed: 19.78 km/h
Ele Gain / Loss: 859.82 m / 10.25 m
Power: 292 wZ4 4.29 w/kg
Max Power: 525 w
Norm. Power: 304 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.88 w/bpm
Cadence: 77 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution