Moving Time: 1:43:43
Distance: 24.73 km
Speed: 14.31 km/h
Ele Gain / Loss: 1541.44 m / 15.56 m
Power: 240 wZ3 3.16 w/kg
Max Power: 364 w
Norm. Power: 248 wZ3
Intensity: 0.81
TSS: 113
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Decoupling: -1.4%good
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.8 Nm
Calories: 1,667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution