Moving Time: 0:28:19
Distance: 7.57 km
Speed: 16.04 km/h
Ele Gain / Loss: 327.97 m / 5.50 m
Power: 198 wZ4 2.55 w/kg
Max Power: 313 w
Norm. Power: 200 wZ4
Intensity: 0.97
TSS: 44
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution