Moving Time: 1:02:57
Distance: 33.73 km
Speed: 32.15 km/h
Ele Gain / Loss: 582.79 m / 422.51 m
Power: 317 wZ3 3.41 w/kg
Max Power: 687 w
Norm. Power: 330 wZ3
Intensity: 0.84
TSS: 74
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 2.32 w/bpm
Decoupling: 5.0%good
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 47.8 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution