Moving Time: 1:20:49
Distance: 33.73 km
Speed: 25.04 km/h
Ele Gain / Loss: 582.87 m / 422.59 m
Power: 179 wZ2 2.44 w/kg
Max Power: 278 w
Norm. Power: 188 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 1.55 w/bpm
Decoupling: -0.3%good
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.9 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution