Moving Time: 0:56:10
Distance: 10.79 km
Speed: 11.53 km/h
Ele Gain / Loss: 657.73 m / 7.50 m
Power: 186 wZ2 2.45 w/kg
Max Power: 531 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.52 w/bpm
Cadence: 100 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution