| Moving Time: |
0:35:24 |
| Distance: |
10.84 km |
| Speed: |
18.37 km/h |
| Ele Gain / Loss: |
441.49 m / 74.06 m |
| Power: |
233 wZ4
2.74 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
248 wZ4
|
| Intensity: |
0.96 |
| TSS: |
55 |
| Heart Rate: |
144 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.72 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
552 kcal |