Moving Time: 1:02:11
Distance: 37.97 km
Speed: 36.64 km/h
Ele Gain / Loss: 78.89 m / 251.49 m
Power: 240 wZ4 3.2 w/kg
Max Power: 1086 w
Norm. Power: 254 wZ5
Intensity: 1.05
TSS: 115
Heart Rate: 154 bpm
Max HR: 202 bpm
Efficiency: 1.65 w/bpm
Decoupling: 8.6%moderate
Cadence: 82 rpm
Max Cad: 125 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.1 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution