Moving Time: 0:44:37
Distance: 22.62 km
Speed: 30.41 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 260 wZ4 2.89 w/kg
Max Power: 409 w
Norm. Power: 263 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.81 w/bpm
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution