Moving Time: 0:44:09
Distance: 13.65 km
Speed: 18.56 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 188 wZ4 2.29 w/kg
Max Power: 281 w
Norm. Power: 195 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.26 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.0 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution