Moving Time: 0:33:13
Distance: 7.57 km
Speed: 13.67 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 186 wZ4 2.07 w/kg
Max Power: 301 w
Norm. Power: 191 wZ4
Intensity: 0.96
TSS: 50
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.25 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution