Moving Time: 1:18:43
Distance: 33.73 km
Speed: 25.71 km/h
Ele Gain / Loss: 582.87 m / 422.59 m
Power: 185 wZ3 2.43 w/kg
Max Power: 386 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.34 w/bpm
Decoupling: -1.1%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution