Moving Time: 0:56:52
Distance: 28.18 km
Speed: 29.73 km/h
Ele Gain / Loss: 1013.17 m / 1072.26 m
Power: 288 wZ3 4.97 w/kg
Max Power: 374 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.98 w/bpm
Cadence: 114 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution