Moving Time: 0:28:16
Distance: 11.56 km
Speed: 24.53 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 130 wZ4 1.73 w/kg
Max Power: 218 w
Norm. Power: 131 wZ4
Intensity: 1.01
TSS: 48
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 0.84 w/bpm
Cadence: 72 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.8 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution