Moving Time: 0:56:34
Distance: 22.62 km
Speed: 23.99 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 145 wZ3 2.07 w/kg
Max Power: 289 w
Norm. Power: 155 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 97.9% of the ride
Avg Torque: 15.3 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution