Moving Time: 1:01:43
Distance: 17.36 km
Speed: 16.87 km/h
Ele Gain / Loss: 856.20 m / 3.15 m
Power: 239 wZ3 3.19 w/kg
Max Power: 471 w
Norm. Power: 249 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.73 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 98.5% of the ride
Avg Torque: 34.7 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution