Moving Time: 0:50:54
Distance: 14.81 km
Speed: 17.46 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 151 wZ4 2.16 w/kg
Max Power: 459 w
Norm. Power: 159 wZ4
Intensity: 1.05
TSS: 93
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.16 w/bpm
Cadence: 60 rpm
Max Cad: 124 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.1 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution