Moving Time: 1:12:12
Distance: 34.04 km
Speed: 28.29 km/h
Ele Gain / Loss: 105.58 m / 533.80 m
Power: 82 wZ1 0.99 w/kg
Max Power: 232 w
Norm. Power: 93 wZ1
Intensity: 0.40
TSS: 19
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 0.59 w/bpm
Decoupling: 20.5%poor
Cadence: 62 rpm
Max Cad: 80 rpm
Pedalling: 97.4% of the ride
Avg Torque: 13.2 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution