| Moving Time: |
1:35:22 |
| Distance: |
31.81 km |
| Speed: |
20.01 km/h |
| Ele Gain / Loss: |
779.23 m / 0.00 m |
| Power: |
177 wZ4
2.36 w/kg
|
| Max Power: |
277 w |
| Norm. Power: |
180 wZ4
|
| Intensity: |
0.97 |
| TSS: |
149 |
| Heart Rate: |
124 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
1,130 kcal |
