Moving Time: 0:33:58
Distance: 15.40 km
Speed: 27.20 km/h
Ele Gain / Loss: 313.87 m / 325.50 m
Power: 236 wZ4 2.84 w/kg
Max Power: 301 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 49
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.3 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution