| Moving Time: |
1:56:42 |
| Distance: |
56.08 km |
| Speed: |
28.83 km/h |
| Ele Gain / Loss: |
502.99 m / 498.84 m |
| Power: |
157 wZ3
2.75 w/kg
|
| Max Power: |
272 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.87 |
| TSS: |
148 |
| Heart Rate: |
161 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
1,227 kcal |
