Moving Time: 1:08:03
Distance: 13.31 km
Speed: 11.73 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 174 wZ2 2.12 w/kg
Max Power: 280 w
Norm. Power: 180 wZ2
Intensity: 0.71
TSS: 57
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Decoupling: -7.4%good
Cadence: 67 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution