Moving Time: 1:34:20
Distance: 37.68 km
Speed: 23.97 km/h
Ele Gain / Loss: 1059.88 m / 0.00 m
Power: 206 wZ3 2.78 w/kg
Max Power: 444 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 113
Heart Rate: 152 bpm
Max HR: 183 bpm
Efficiency: 1.43 w/bpm
Decoupling: -5.4%good
Cadence: 93 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 1,301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution