Moving Time: 0:33:33
Distance: 9.80 km
Speed: 17.52 km/h
Ele Gain / Loss: 846.33 m / 2.48 m
Power: 310 wZ4 5.34 w/kg
Max Power: 421 w
Norm. Power: 311 wZ4
Intensity: 0.97
TSS: 52
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.98 w/bpm
Cadence: 120 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution