Moving Time: 1:49:32
Distance: 42.26 km
Speed: 23.15 km/h
Ele Gain / Loss: 797.01 m / 414.14 m
Power: 223 wZ2 2.03 w/kg
Max Power: 486 w
Norm. Power: 244 wZ3
Intensity: 0.80
TSS: 118
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 2.00 w/bpm
Decoupling: 6.9%moderate
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.0 Nm
Calories: 1,636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution