| Moving Time: |
2:19:30 |
| Distance: |
56.08 km |
| Speed: |
24.12 km/h |
| Ele Gain / Loss: |
503.05 m / 498.89 m |
| Power: |
100 wZ2
2 w/kg
|
| Max Power: |
239 w |
| Norm. Power: |
106 wZ3
|
| Intensity: |
0.76 |
| TSS: |
133 |
| Heart Rate: |
156 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
0.68 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
11.5 Nm |
| Calories: |
934 kcal |
