Moving Time: 0:23:17
Distance: 11.56 km
Speed: 29.78 km/h
Ele Gain / Loss: 80.12 m / 45.87 m
Power: 198 wZ2 2.54 w/kg
Max Power: 244 w
Norm. Power: 198 wZ2
Intensity: 0.63
TSS: 15
Heart Rate: 128 bpm
Max HR: 131 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution