Moving Time: 0:56:50
Distance: 17.35 km
Speed: 18.32 km/h
Ele Gain / Loss: 1085.10 m / 0.00 m
Power: 302 wZ3 4.14 w/kg
Max Power: 408 w
Norm. Power: 306 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.85 w/bpm
Cadence: 82 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution