Moving Time: 1:30:46
Distance: 21.46 km
Speed: 14.19 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 258 wZ2 3.58 w/kg
Max Power: 362 w
Norm. Power: 261 wZ2
Intensity: 0.73
TSS: 81
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.58 w/bpm
Decoupling: 10.8%poor
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution