Moving Time: 1:02:17
Distance: 33.73 km
Speed: 32.49 km/h
Ele Gain / Loss: 582.81 m / 422.53 m
Power: 303 wZ3 4.04 w/kg
Max Power: 402 w
Norm. Power: 305 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 2.07 w/bpm
Decoupling: 2.0%good
Cadence: 79 rpm
Max Cad: 190 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution