Moving Time: 0:28:13
Distance: 12.35 km
Speed: 26.26 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 199 wZ4 2.19 w/kg
Max Power: 368 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 41
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution