Moving Time: 0:34:56
Distance: 13.83 km
Speed: 23.76 km/h
Ele Gain / Loss: 192.80 m / 274.87 m
Power: 158 wZ3 1.58 w/kg
Max Power: 405 w
Norm. Power: 168 wZ3
Intensity: 0.89
TSS: 46
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.06 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution