Moving Time: 1:04:53
Distance: 10.33 km
Speed: 9.55 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 204 wZ3 2.87 w/kg
Max Power: 475 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 173 bpm
Max HR: 185 bpm
Efficiency: 1.21 w/bpm
Decoupling: 15.8%poor
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution