Moving Time: 0:52:05
Distance: 13.10 km
Speed: 15.09 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 210 wZ3 2.72 w/kg
Max Power: 319 w
Norm. Power: 218 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution