Moving Time: 0:57:38
Distance: 21.25 km
Speed: 22.13 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 86 wZ1 1.25 w/kg
Max Power: 161 w
Norm. Power: 88 wZ1
Intensity: 0.47
TSS: 21
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 0.65 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.9 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution