| Moving Time: |
1:10:36 |
| Distance: |
22.63 km |
| Speed: |
19.23 km/h |
| Ele Gain / Loss: |
880.23 m / 322.30 m |
| Power: |
221 wZ3
2.87 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.90 |
| TSS: |
95 |
| Heart Rate: |
145 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
15.8%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,045 kcal |
