Moving Time: 1:33:47
Distance: 36.39 km
Speed: 23.28 km/h
Ele Gain / Loss: 1156.79 m / 474.79 m
Power: 201 wZ2 3.57 w/kg
Max Power: 338 w
Norm. Power: 206 wZ2
Intensity: 0.71
TSS: 78
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.44 w/bpm
Decoupling: 3.0%good
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution