Moving Time: 1:17:12
Distance: 22.63 km
Speed: 17.59 km/h
Ele Gain / Loss: 880.00 m / 0.00 m
Power: 208 wZ3 2.6 w/kg
Max Power: 375 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.26 w/bpm
Decoupling: 2.5%good
Cadence: 98 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution