Moving Time: 0:35:34
Distance: 17.59 km
Speed: 29.68 km/h
Ele Gain / Loss: 460.48 m / 350.25 m
Power: 275 wZ2 3.93 w/kg
Max Power: 403 w
Norm. Power: 284 wZ2
Intensity: 0.69
TSS: 28
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.82 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution