Moving Time: 0:51:25
Distance: 22.01 km
Speed: 25.68 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 146 wZ3 1.8 w/kg
Max Power: 285 w
Norm. Power: 155 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.09 w/bpm
Cadence: 76 rpm
Max Cad: 175 rpm
Pedalling: 95.8% of the ride
Avg Torque: 19.4 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution