Moving Time: 0:47:01
Distance: 25.21 km
Speed: 32.17 km/h
Ele Gain / Loss: 247.88 m / 241.05 m
Power: 226 wZ4 3.28 w/kg
Max Power: 408 w
Norm. Power: 231 wZ5
Intensity: 1.05
TSS: 86
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution