Moving Time: 0:33:16
Distance: 7.57 km
Speed: 13.65 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 173 wZ3 2.11 w/kg
Max Power: 278 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 41
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.31 w/bpm
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 97.3% of the ride
Avg Torque: 22.6 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution